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The study found that eating seafood two times a week can extend life
Datetime:2016-12-30 Source: Click times:

Fish can significantly reduce the risk of developing heart disease and other diseases, scientists say. The study, conducted by experts from the Harvard University, lasted several years. During the 16 years the researchers looked at the health of American volunteers. The researchers analyzed vascular and cardiac health data for all participants.

Experts conducted a study showed that at least two seafood a week, preferably fat fish, can extend human life more than two years. Omega fatty acids, a variety of seafood and fish carrying is essential for normal body function.

Fish can significantly reduce the risk of developing heart disease and other diseases, scientists say. The study, conducted by experts from the Harvard University, lasted several years. During the 16 years the researchers looked at the health of American volunteers. The researchers analyzed vascular and cardiac health data for all participants. It is worth noting that 3000 people over the age of 65 participated in the experiment. In addition, the scientists looked at the death statistics, as well as the various states of heart disease statistics.

The participants were divided into two groups: Participants in the first group ate normally; the second group included fish in their diet. In the course of the experiment, people who love fish can reduce the risk of cardiovascular disease by 30%. The researchers believe that the consumption of products containing fatty acids can extend human life for several years. Scientists point out that more fish are added to the weekly diet, especially deep-sea fish and other seafood. These quantities of seafood provide minerals, vitamins and fatty acids needed by the human body.

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